We are at the forefront of the next evolution of wellness. Can you feel it?

I’m right there with you. 

Over the past few years, the wellness industry has been BOOMING. You can’t go online without learning about the best new diet, the supplement that will reverse your symptoms and new biohacking tips that you must do in order to stay healthy.

Sounds exhausting, right? To me, this doesn’t seem sustainable. How can we live the lives we dream of living if all our time and energy is spent on being well?

Some of you might challenge me on this: “But Emily, I’m a mess if I don’t do *all the things* and I’ll gain weight/feel like crap/not get better/ etc.”

But what if…

• Your body had the innate wisdom to heal itself and your symptoms were a sign that your body is doing exactly what it’s biologically meant to be doing

• You didn’t have to be at constant war with your body

• There was an alternative to healing that didn’t involve a million diet, supplement and life changes that you had to stay consistent with in order to stay healthy

• It was possible for you to experience the freedom, spaciousness and flow in your life you’ve been yearning for

Would you be ready to finally rewrite the story around your health?

Be Your Own Healer is for you if…

• You’ve already moved on from the medical model to a more holistic way of living, but still feel like there’s a missing piece

• You are exhausted by constantly searching for ways to “fix your body”

• You want to feel confident in your ability to care for yourself and your family

• You are open to the idea that there is another path to healing other than diet restrictions, supplement regimens and wellness routines

• You desire freedom, spaciousness and flow in your daily life

• You are ready to commit to yourself and do the deeper work necessary to uncover what’s been blocking you from becoming truly well

What does it mean to be truly well?

• Feeling a sense of freedom. To not be tied down by your body so that you can live your life happily and in alignment with your soul's purpose. The ability to do things you enjoy, spend time with family, do meaningful work, while allowing self care to be second nature.

• Trust in yourself over external factors. It is not a diet, a supplement, an exercise routine, biohacking devices, a meditation practice. These things are merely tools that we may need to help us get there along the way. 

• Lives somewhere between going through life unconsciously and obsessively

• The ability to sit with the uncomfortable, whether it’s physical or mental/emotional, with the understanding that it’s part of the human experience and a necessary part of growth, change and adaptation

• Live life in the present. (I respect the focus on longevity, but at what cost?)