Postpartum Wellness

A workshop brought to you by

It's time to bring focus to the mother during the postpartum period

This workshop is specifically focused on the care of new mothers, with tools to help them prepare physically and emotionally for the first several weeks after giving birth.


  • During this workshop, we cover a wide range of postpartum topics, including:

    which supplies to have on hand for tearing and c section scars, and for comfort in general

    creating a comfortable, sacred space for postpartum

    establishing a good breastfeeding relationship with your baby

    forming a strong support system

    effective communication with your partner

    incorporating breathing exercises & relaxation techniques into your day

    creating a postpartum meal plan (including recipes!)

    setting boundaries around visitors

    a 30+ page workbook to help you plan

    & more!

Sign up now

see what People are Saying!

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“I loved the Postpartum Wellness Workshop. The manner in which Emily communicated the information was easy and manageable. I appreciate how relatable and honest she was. Thank you!”

Colleen, Expectant Mom